Join us for, Upper body and Abs
Our new online class will focus on Strength Training using just bodyweight and household items to give you a sassy and upbeat upper body and abs class.
This class will definitely get your heart rate going in the privacy of your own home while still feeling part of the community!
All our sessions include warm-up, strengthening exercises and a strong focus on correct techniques and postures to avoid injury and most importantly, how to work out effectively and safely.